Yogar with Cata
Yoga · Home · Play
Yogar with Cata
Yoga · Home · Play
"Your body is the only oracle that never lies. Let the body guide us back to the root."
Meet Catalina
A playful and experiential teacher training for adults who want to bring yoga, mindfulness, creativity, and emotional awareness to children and families. The programme combines practical tools, embodied learning, storytelling, movement, and shared rituals that help create safe and joyful spaces for connection.
A space to return hOMe—and cultivate community.
Women's circles to honour our cycles and shared wisdom.
Soul retreats in natural settings to reset your nervous system.
Strengthening bonds through play and shared breath.
A nourishing retreat in the heart of Catalonia—an invitation to slow down, reconnect with the body, and share meaningful time in nature. Details to come.
A personalised journey of accompaniment through fertility, pregnancy, and the profound transition into motherhood.
A personalised programme including 6 × 1:1 sessions (60 minutes each), designed to support you through the early stages of your fertility and/or pregnancy journey.
“Ignorance is not knowing the Self.”
Explore your natal chart and the current movements shaping your life through a personalised reading. Together, we’ll bring clarity to the patterns, transitions, and questions present for you now. A grounded space for reflection, self-understanding, and guidance.
3 personalised 1:1 sessions (60 minutes each). Focus on one specific area over the course of the programme, or explore different aspects according to your needs and where you are in your journey.
Resources
Testimonials
“This kids and family yoga training was very well rounded in all aspects – from themes and intentions to theoretical inputs and methods. The love, passion and knowledge of Catalina is felt throughout the programme. We gained so many practical tools in such a short time! I recommend this training to anyone working or around children.”
“Ein super Kurs für Kids Yoga, den jeder machen sollte, der Kinder gerne bewegt. Catalina sprüht vor Positivität und Ideen und der Kurs macht extrem viel Freude! Danke nochmals!”
“I attended the Kids & Family YTTC in Zürich. The days were packed with lots of insights, fun and theory. What I loved the most was Catalina's energy, big smiles and passion. A big highlight is the opportunity to teach a kids & family yoga session with families on the last day and the valuable feedback we get afterwards. If you're considering it: sign up now!”
“I can highly recommend this course to anyone working with children. You will come out of it with a bag full of practical tricks that will help you not only expose them to yoga, but to encourage them to find joy through movement, calm through breathing exercises, and excitement and growth through play. Catalina’s passion and enthusiasm shines through every aspect of this course. You won’t be disappointed.”
“I loved your prenatal yoga-doula sessions, your empathy, and the love you brought into every session.”
“Tus clases transmiten siempre mucho amor y respeto, por el cuerpo y el alma.”
No. My approach is somatic, which means we focus on inner sensation rather than external form. It is suitable for every body.
We connect via Zoom. You will receive a guide to prepare your space so your home becomes your sanctuary during practice.
Includes prenatal meetings, phone availability, birth support (according to plan), and postpartum visits for breastfeeding and closure.
